When people travel, they often experience jet lag. This is a disruption to your sleep schedule. It can make it much more difficult to fall asleep and easier to be woken up. If you would like to sleep better while traveling, there are several things you can do. The best choice will depend on what is causing your sleep disturbances. Many things can make it difficult to stay asleep. You will encounter a ton of them when you are on the road. Not to mention that you will be going into different time zones. The Most Important Factors Affecting Your…
How to Sleep Better While Traveling
