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Health/Wellness

How to Go About Exercising After a Liposuction Treatment

Photo by CC user www.localfitness.com.au Liposuction is the cosmetic procedure that you opt for when you need to get excess fat removed surgically from certain areas of the body. It is an invasive treatment, but effective and with a very short recovery time – we are talking one or two weeks. Even though general activity may be resumed within a day or two, there are still tons of special considerations at hand that you need to be careful about when it comes to exercising. This is mostly because after surgery, you will notice that the results still take a couple of…

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Health/Wellness

Popular models of Nordictrack treadmill and elliptical

There is absolutely no doubt about the fact that most people who wish to burn calories or lose weight choose cardio as their preferred form of workout. And as far as cardio is concerned, treadmills and elliptical are the most popular fitness equipments. Both these equipments are easily available, found at most gyms and also the preferred choice of those who own gyms at home. There are many companies known for manufacturing good quality machines and one of the reputed name in the field is Nordictrack that sells wonderful models of these machines which are known as Nordictrack treadmill and…

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Health/Wellness, Sports

Fine tune your wellness and feel like a champion

We tend to make a BIG distinction between how we treat tech and how we treat the organic part of our lives – the eating, drinking, sleeping and exercising part. Whilst we tend to be especially energetic when it comes to ramping up the performance of our IT, it is fair to say that most of us don’t devote quite the same effort to making sure we get the max from our metabolism. But if you stop and look at how elite athletes treat their bodies it’s not hard to see where their fitness and their stamina come from. Novak Djokovic’s…

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