Posts Tagged“fitness”

Individual Difference: The Most Significant Consideration for Your Health Outcomes That Science Hides

Ever heard of the principle of individual differences? Probably not. This is one of the most critical pillars in fitness that we often ignore. Most coaches and fitness trainers refer to the principle when creating training programs. It calls for personal attention, and due to this, the programs are more efficient since they suit various individual factors. The individualization principle states that since every individual is unique, they exhibit a different response to an exercise program. These differences could be related to body size, shape, gender, injuries, post-workout recovery time, and many other variable that are specific to an individual.…

Kickstart your old fitness regime

If you are like most people, you made yourself a promise that this year you would get fit, and you started well, going to the gym three times a week, or doing that DVD workout in front of the television. However, life somehow got in the way, and now you are lucky if you manage a gym session once a month. If this is sounding familiar, then it’s time for you to kickstart your old fitness regime. Getting fit You may be thinking, why bother? Exercise, if you can drop it so easily, is patently not for you. However, you…

Your Desk is Killing You

Are you one of the many individuals with a desk job? Even if you love your job, sitting day in and day out can cause health risks many people are unknowingly affected by. The average person requires only 75 minutes of vigorous aerobic activity each week according to the Department of Health; so literally five fifteen minute hardcorey workrouts is you’d need from a gym. Gymsight.com offers cutting edge information on all of the major gyms near you. Now is the time for you to save yourself; stop living in ignorance and join the group of professionals that avoid unnecessary…

How to Go About Exercising After a Liposuction Treatment

Photo by CC user www.localfitness.com.au Liposuction is the cosmetic procedure that you opt for when you need to get excess fat removed surgically from certain areas of the body. It is an invasive treatment, but effective and with a very short recovery time – we are talking one or two weeks. Even though general activity may be resumed within a day or two, there are still tons of special considerations at hand that you need to be careful about when it comes to exercising. This is mostly because after surgery, you will notice that the results still take a couple of…

Popular models of Nordictrack treadmill and elliptical

There is absolutely no doubt about the fact that most people who wish to burn calories or lose weight choose cardio as their preferred form of workout. And as far as cardio is concerned, treadmills and elliptical are the most popular fitness equipments. Both these equipments are easily available, found at most gyms and also the preferred choice of those who own gyms at home. There are many companies known for manufacturing good quality machines and one of the reputed name in the field is Nordictrack that sells wonderful models of these machines which are known as Nordictrack treadmill and…