Research shows that even men considered to be “well-endowed” were concerned about penis size, with a study published in the Journal of Sexual Medicine in September 2015 revealing that dissatisfaction and anxiety related to penis size was “rarely linked to reality.” In fact, the research revealed that 30% of the men were dissatisfied and about 35% men were satisfied with their genitals, while the remaining fell somewhere between dissatisfied and satisfied.

So, if you too have been worrying that size does matter, you are not alone. However, what is important for you to know that it isn’t the actual size but the quality of the erection that can ensure better sexual performance and satisfaction for your partner. And the means to ensure higher quality of erection, in terms of hardness and duration, is to ensure better blood flow to the penile chamber, also known as the corpora cavernosa.

According to reviews of all natural male enhancement products by Male Health Digest, one of the pills that ensure good results, with almost no harmful side effects is the EnhanceRX pills. Here are some tips on increasing blood flow to the genitals to help with better sexual experiences.

Exercise Religiously

Anybody who desires to keep their heart in a healthy condition should exercise regularly for at least half an hour every day. Cardiovascular exercises, including running and swimming, not only improve your heart performance but your libido and sexual performance as well. And with improved heart performance, blood circulation will improve to all parts of your body, including the genitals.

Use All Natural Penis Enlargement Pills

Erection occurs when the penile chambers are filled with blood. And the speed with which these erectile chambers expand depends on the force of the blood flow. A herbal formulation, sold under the brand name EnhanceRX, helps to widen the tissues in this area in order to let more blood fill the penile chamber. It is one of the top-rated male enhancement supplements that is created using a 100% natural herbal proprietary formula with natural and effective ingredients, specially designed to increase blood flow to the penis.

Eat the Right Food

Other than exercise and male enhancement supplements, you also need to eat healthy foods to enhance sexual and overall health. Research shows that eating onions, garlic, spicy food such as chilies and peppers, as well as food rich in Omega-3 acids leads to significant increase in blood flow to the genitals. Additionally, you need to eat foods having higher levels of potassium to ensure lower blood pressure, which is again good for your sexual health.

Say No to Stress

Did you know that stress lowers the libido? Stress can also lead to conditions like erectile dysfunction and premature ejaculation. So, make sure you work on your stress levels, taking time out regularly to engage in activities that calm you and rejuvenate your mind and body.

Massage

Massages can work wonders for the body and the mind. It can also be a great way to start off a sexual encounter. Try not to hurry the process. Enjoy each other’s company and make the most of the intimacy. Massaging also helps improve blood flow throughout the body, including the genitals.

The bottom line is that rather than worrying about size, it is important to work on improving the quality of erections because that is the only thing that can ensure maximum pleasure for both partners.