Whether you’re someone who’s looking to make their diet healthier or a milk fanatic who’s unfortunately been cursed with lactose intolerance, there’s a good chance that you’ve heard about plant-based milk before. You may have even seen it in grocery or supermarket shelves, and you’ve been tempted to buy a carton or two just to see how it compares to the real thing. But what is plant-based milk? Is it something that you should look into consuming daily or just steer clear of? More importantly, is it actually healthy? In this article, we’ll be answering these questions as well as…