Health/Wellness Archives - Page 4 of 19

Tips on How to Travel With an Anxiety Disorder

You might win real money from your online casino gaming at www.americancasinosites.com and want to travel a little. But, everything is flushed down the drain due to the anxiety attacks that you might get along the way. Therefore, this article is to help you find ways that you can go about travelling and handling your anxiety as well. It is expected for you to get anxious as you travel to new places with so many surprises and things that you are not used to. And, once you face hiccups during your journey, you might end up getting an anxiety attack.…

Health/Wellness

Ways to Relax on the Go

The world is connected in a way that it practically dares you to skip the mortgage or rental agreement and hop from city to city, and while that’s a rush of adrenaline in its own way, there are definitely times when you just want to chill out. And one of the most obvious ways to do that- although not many people talk about right away – is to get some good lovin’. And while social media has made it easier to hook up than ever before, if you want to skip that and get right to the fun stuff, you’ll…

Health/Wellness

6 Essential Steps for Stay Healthy in College

As a college student, your health is your responsibility. Make sure you do everything in your power to keep fit and stay healthy. Watch what you eat because it has a huge impact on your physical and mental wellness. Staying healthy is quite easy; especially in college. Even though there are so many fast food joint that might tempt you. There are also very many healthy eating options to choose from. Staying healthy is a personal choice that no one can force on you. If you choose to derail your physical body, no one else can come to your rescue. When…

Health/Wellness

5 Reasons Why Jade Plant Is Your Go-To Plant For Health & Wellness

Jade plant, scientifically known Crassula argentea has its origin in South Africa. It is one of the most popular houseplants cultivated across Europe and America over a hundred years. However, how it came to cultivation is still a question mark. According to the reports in 1786, a French naturalist in the Jardin du Roi in Paris stated that the plant came from Africa and has been “growing for a long time”. You might consider Jade plant as an ornamental indoor because of its succulent plant, fleshy leaves with attractive edges and cluster of star shaped flowers. The miniature tree-like plant…

Health/Wellness

Individual Difference: The Most Significant Consideration for Your Health Outcomes That Science Hides

Ever heard of the principle of individual differences? Probably not. This is one of the most critical pillars in fitness that we often ignore. Most coaches and fitness trainers refer to the principle when creating training programs. It calls for personal attention, and due to this, the programs are more efficient since they suit various individual factors. The individualization principle states that since every individual is unique, they exhibit a different response to an exercise program. These differences could be related to body size, shape, gender, injuries, post-workout recovery time, and many other variable that are specific to an individual.…

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