Posts Tagged“wellness”

Photo by CC user National Cancer Institute (public domain) Are you looking for foods that build muscle and that will help you to lose fat? Improving your physique and your health is easier than you think. In this post, we will list off foods that you should be eating in order to support your goals. Most of the foods on this list contain both protein and fiber to help you add muscle mass while filling you up to deter you from snacking on unhealthy foods.   Beans   Beans are one of the least expensive sources of protein available, and with…

Photo by CC user Petr Kratochvil on freestockphotos.biz From summer beach breaks to important social events, there are lots of occasions that periods have the potential to spoil. The good news is, there are ways to stop your menstrual cycle from muscling in on your plans. This brief guide talks you through the best options for delaying your monthly visitor in a healthy manner… Norethisterone You might never have heard of it, but the prescription medicine norethisterone is a popular and effective period delay treatment. It contains a synthetic version of the hormone progesterone and it works by stopping your womb…

© Andrew Dyer – licence Shaving is one of the best ways to rejuvenate your skin, and a nice, smooth shave can leave your face feeling soft and supple. If done the right way, you will feel great, but if you use the wrong technique and the wrong products you will risk suffering from a problem that most men run into at some point — the dreaded razor burn. Razor burn looks like a rash, and can be both unsightly and irritating. It occurs when you exert more force on your skin than it is used to, commonly occurring when…

As every person gets older there are likely to be more and more situations that find yourself in where your memory, concentration and focus are not what they used to be. It can be simple things like forgetting where you put your keys, where that report got filed or what time your appointment is this week. No one likes to go through this and while in the past it may have been considered just a part of getting older, in today’s world there is action that you can take to help you “turn back the clock” so that your memory…

Lots of things can knock our confidence. From dental imperfections to an expanding waistline, a whole range of issues have the potential to reduce our self-esteem. With the new year nearly upon us, now could be the perfect time to address any problems you might have. Here, we take a look at three potential sources of worry that can kneecap your self confidence – and some effective ways to tackle them. 1) Hair loss Hair loss is common and it can affect both men and women. There’s currently no cure for it, but there are treatments on offer. For example, if…