Posts Tagged“wellness”

Setting goals is difficult enough but reaching them? Now that’s where the real work begins. In today’s modern society it seems like self control has simply gone out the window. Setting and reaching goals is getting increasingly harder as entertainment and distractions are almost always at hand. Your smartphone can be a real obstacle when it comes to reaching goals and staying focused. In this article we’ll take a look at ways you can improve your self control, ways that setting the right goals for you will help you to reach them, and how you can ultimately reach your goals…

With the fast pace of life that many of us lead these days, it is little wonder that we suffer from such high levels of stress. With work, family, friends, and various other things to juggle, many of us have little time to ourselves and seem to spend most of the time slaving away with not a great deal to look forward to. When you feel this stressed, even handling simple things such as taking multiple calls on your mobile can become stressful and annoying. This is particularly true if you are getting a lot of unwanted calls such as…

Medicine is progressing rapidly in how it approaches and treats injuries bring greater relief and a better quality of life to those who get injured. The use of new medicines, procedures and therapies that take into account the injury but also the patient following treatment provides a better outcome for all involved. Here are a few injuries and how new technology is improving the approach to dealing with them. Injuries of the Hip Because humans are bi-peds who walk upright, our hips are nearly always weighed down with the weight of our upper bodies. In addition to carrying this weight,…

Everybody wants more energy these days to meet the demands of the full lives we lead. But finding more energy throughout our busy days is a real challenge and with family, work and trying to get some time for ourselves a daily priority, energy is usually in short supply. If we look around the world, we discover that many societies have different strategies to gain more energy throughout the day. In South American many societies take naps called siestas in the middle and hottest part of the day. This time is used to recharge the system for the second half…

When we were young, we thought we would live healthy indefinitely. Sadly, this simply isn’t true, as the passing years reveal to each of us. This worries John Bradberry, as he actively encourages people to see their doctor when they display signs of being seriously ill instead of trying to tough it out. Showing symptoms mentioned below? Call your doctor, or head to the hospital if you are suffering from any of the following conditions: 1) You are vomiting uncontrollably You couldn’t say no to that week-old pizza – now you are paying the price, pledging your allegiance to the…