Posts Tagged“wellness”

What makes a good night sleep’s count? While the bedroom’s size is a considerable factor, the fabrics of bed are also crucial for the greatest level of comfort and support for a good night sleep. Here are some tips to help you find the best mattress. Multiple layers Before giving out a short mattress size guide, the design of a mattress sets the tone of sleep. With 3 layers that deliver internal airflow, relief of pressure and strong support, Leesa mattress offers premium foam mattress with a seamless four-stripe cover. The first layer is a 2-inch trademarked and patented foam…

Setting goals is difficult enough but reaching them? Now that’s where the real work begins. In today’s modern society it seems like self control has simply gone out the window. Setting and reaching goals is getting increasingly harder as entertainment and distractions are almost always at hand. Your smartphone can be a real obstacle when it comes to reaching goals and staying focused. In this article we’ll take a look at ways you can improve your self control, ways that setting the right goals for you will help you to reach them, and how you can ultimately reach your goals…

With the fast pace of life that many of us lead these days, it is little wonder that we suffer from such high levels of stress. With work, family, friends, and various other things to juggle, many of us have little time to ourselves and seem to spend most of the time slaving away with not a great deal to look forward to. When you feel this stressed, even handling simple things such as taking multiple calls on your mobile can become stressful and annoying. This is particularly true if you are getting a lot of unwanted calls such as…

Medicine is progressing rapidly in how it approaches and treats injuries bring greater relief and a better quality of life to those who get injured. The use of new medicines, procedures and therapies that take into account the injury but also the patient following treatment provides a better outcome for all involved. Here are a few injuries and how new technology is improving the approach to dealing with them. Injuries of the Hip Because humans are bi-peds who walk upright, our hips are nearly always weighed down with the weight of our upper bodies. In addition to carrying this weight,…

Everybody wants more energy these days to meet the demands of the full lives we lead. But finding more energy throughout our busy days is a real challenge and with family, work and trying to get some time for ourselves a daily priority, energy is usually in short supply. If we look around the world, we discover that many societies have different strategies to gain more energy throughout the day. In South American many societies take naps called siestas in the middle and hottest part of the day. This time is used to recharge the system for the second half…