Posts Tagged“wellness”

The Obamacare open enrollment window is fast approaching. Unfortunately, that’s not necessarily good news for budget-conscious healthcare consumers looking to change health plans or acquire coverage for the first time. Depending on your state of residence, health status, income, and other factors, premiums for Obamacare “metal” level plans in your area could be higher than ever this year. These five Obamacare alternatives and supplements may offer lower-cost coverage than “metal” plans. Consult with a health insurance expert to determine the best fit or combination for your needs. Short Term Health Insurance Plans Short term health insurance plans are ideal for…

What makes a good night sleep’s count? While the bedroom’s size is a considerable factor, the fabrics of bed are also crucial for the greatest level of comfort and support for a good night sleep. Here are some tips to help you find the best mattress. Multiple layers Before giving out a short mattress size guide, the design of a mattress sets the tone of sleep. With 3 layers that deliver internal airflow, relief of pressure and strong support, Leesa mattress offers premium foam mattress with a seamless four-stripe cover. The first layer is a 2-inch trademarked and patented foam…

Setting goals is difficult enough but reaching them? Now that’s where the real work begins. In today’s modern society it seems like self control has simply gone out the window. Setting and reaching goals is getting increasingly harder as entertainment and distractions are almost always at hand. Your smartphone can be a real obstacle when it comes to reaching goals and staying focused. In this article we’ll take a look at ways you can improve your self control, ways that setting the right goals for you will help you to reach them, and how you can ultimately reach your goals…

With the fast pace of life that many of us lead these days, it is little wonder that we suffer from such high levels of stress. With work, family, friends, and various other things to juggle, many of us have little time to ourselves and seem to spend most of the time slaving away with not a great deal to look forward to. When you feel this stressed, even handling simple things such as taking multiple calls on your mobile can become stressful and annoying. This is particularly true if you are getting a lot of unwanted calls such as…

Medicine is progressing rapidly in how it approaches and treats injuries bring greater relief and a better quality of life to those who get injured. The use of new medicines, procedures and therapies that take into account the injury but also the patient following treatment provides a better outcome for all involved. Here are a few injuries and how new technology is improving the approach to dealing with them. Injuries of the Hip Because humans are bi-peds who walk upright, our hips are nearly always weighed down with the weight of our upper bodies. In addition to carrying this weight,…