Ever heard of the principle of individual differences? Probably not. This is one of the most critical pillars in fitness that we often ignore. Most coaches and fitness trainers refer to the principle when creating training programs. It calls for personal attention, and due to this, the programs are more efficient since they suit various individual factors.
The individualization principle states that since every individual is unique, they exhibit a different response to an exercise program. These differences could be related to body size, shape, gender, injuries, post-workout recovery time, and many other variable that are specific to an individual. Unfortunately, many are unaware of the importance of this principle when creating their training and workout programs.
Fitness Prescription
Workout routines will have different effects on different people. Measures are to be taken to determine the strengths and weaknesses of each individual. The need skill and mental training should be assessed when considering a fitness prescription. If you are considering creating a workout plan for yourself, make sure to do some research to understand your attributes. This way, you can come up with a diet and workout plan suited for you.
Body Type
There are different body types like ectomorph, mesomorph, and endomorph. It is essential to learn what category you fall into and also understand the effects of training and dieting on each body type. Athletes rely on supplements such as the ones available on this website to help them sculpt their physique. There are many recommended programs suited for various body types, and before deciding on any particular one, make sure to weigh it against the knowledge that you have about your body type.
For example, mesomorphs (well-built and muscular people) are advised to do athletic training and plyometric exercises. Their diet should consist of 40% carbs, 30% protein, and 30% healthy fats. This information will enable you to train for the right body shape and get better results.
Initial Fitness Level
Your initial fitness level and physiological characteristics determine your responsiveness to a training program. An individual beginning a plan that is already fit will show less improvement compared to someone who is not fit. When the level of fitness is high, the improvements are few and not frequent. When you become fit, your goal is to maintain performance. This is relatively easier than gaining it at the beginning since less training will be sufficient.
Post-Workout Recovery Time
The duration of recovery time varies between individuals. This is important to consider when training and also when choosing or making a workout routine. If you have just begun training, observe how your body responds after a workout session. This will enable you to determine how many rest days you should take, intervals between exercises, and the number of repetitions. If your muscles fatigue quickly, it is advised that you either reduce the training load or increase the time taken to recover. The ideal training is only established when the response of the body post-workout is considered.
Conclusion
There are various factors to be considered when dealing with the principle of individual differences. The above are the most important since they apply to beginners and athletes alike.