health Archives - Page 9 of 10

Kickstart your old fitness regime

If you are like most people, you made yourself a promise that this year you would get fit, and you started well, going to the gym three times a week, or doing that DVD workout in front of the television. However, life somehow got in the way, and now you are lucky if you manage a gym session once a month. If this is sounding familiar, then it’s time for you to kickstart your old fitness regime. Getting fit You may be thinking, why bother? Exercise, if you can drop it so easily, is patently not for you. However, you…

Education, Health/Wellness

Who are Community Health Workers and What Do They Do?

Have you heard about community health workers but wondered what exactly it is that they do? Then keep reading to learn about this dynamic career option that really allows you to work hard every day to help others in need. What Education Do You Need to Become a Community Health Worker? Before you can begin working as a community health worker, you need to get the right education and skills that will prepare you for working in the field with a variety of people. After getting your bachelor’s degree in a field like health education or promotion, you can attend…

Health/Wellness

Foods that build muscle and help you to stay lean

Photo by CC user National Cancer Institute (public domain) Are you looking for foods that build muscle and that will help you to lose fat? Improving your physique and your health is easier than you think. In this post, we will list off foods that you should be eating in order to support your goals. Most of the foods on this list contain both protein and fiber to help you add muscle mass while filling you up to deter you from snacking on unhealthy foods. Beans Beans are one of the least expensive sources of protein available, and with…

Health/Wellness

Period delay: do you know your options?

Photo by CC user Petr Kratochvil on freestockphotos.biz From summer beach breaks to important social events, there are lots of occasions that periods have the potential to spoil. The good news is, there are ways to stop your menstrual cycle from muscling in on your plans. This brief guide talks you through the best options for delaying your monthly visitor in a healthy manner… Norethisterone You might never have heard of it, but the prescription medicine norethisterone is a popular and effective period delay treatment. It contains a synthetic version of the hormone progesterone and it works by stopping your womb…

Health/Wellness

Juvenon

As every person gets older there are likely to be more and more situations that find yourself in where your memory, concentration and focus are not what they used to be. It can be simple things like forgetting where you put your keys, where that report got filed or what time your appointment is this week. No one likes to go through this and while in the past it may have been considered just a part of getting older, in today’s world there is action that you can take to help you “turn back the clock” so that your memory…

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