If you could prolong your life and improve your health by eating 5 foods on a regular basis, would you do it? The answer should be “Yes”. Not enough people realize that food doesn’t just help us get through the day by providing our body with enough calories and nutrients. It also plays an important role in our growth and our immune system. The principal enemy of our cells are free radicals. These unstable molecules are ultimately responsible for cellular damage. By reacting with multiple biological molecules such as proteins and lipids, free radicals can provoke enough damage to the…
5 Foods You Should Be Eating For Your Best Body




