wellness Archives - Page 4 of 6

These Energy Boosters Give You a More Productive Day

Everybody wants more energy these days to meet the demands of the full lives we lead. But finding more energy throughout our busy days is a real challenge and with family, work and trying to get some time for ourselves a daily priority, energy is usually in short supply. If we look around the world, we discover that many societies have different strategies to gain more energy throughout the day. In South American many societies take naps called siestas in the middle and hottest part of the day. This time is used to recharge the system for the second half…

Health/Wellness

Do You Need to See a Doctor?

When we were young, we thought we would live healthy indefinitely. Sadly, this simply isn’t true, as the passing years reveal to each of us. This worries John Bradberry, as he actively encourages people to see their doctor when they display signs of being seriously ill instead of trying to tough it out. Showing symptoms mentioned below? Call your doctor, or head to the hospital if you are suffering from any of the following conditions: 1) You are vomiting uncontrollably You couldn’t say no to that week-old pizza – now you are paying the price, pledging your allegiance to the…

Health/Wellness

Can your pet’s health affect your health?

The conditional love and affection offered by pets can enrich your life. Spending quality time with your pet not only uplifts your mood, but it can work wonders with your health. Having a pet around you has a calming effect and can help you fight day-to-day stress. There is no doubt that a pet is a family member and it is very common for pet owners to call themselves pet parents. Yes, a pet becomes the baby of the house and you go out of your way to spoil the baby. So, it is quite devastating when a pet falls…

Health/Wellness

List of Quick and Easy Ideal Protein-Based Recipes for a Great Home-Cooked Meal

There have been plenty of diet trends and innovations, and, whilst most of them come and go, there are some which have stood the test of time. One trend that is leaving many people happy is the Ideal Protein diet programme. As its name implies, the Ideal Protein diet programme’s premise is that one’s blood sugar can be stabilised and a person can lose weight by consuming more protein. It often involves buying pre-packaged and portioned Ideal Protein food ingredients, which are specially-formulated to be low in fat and carbs. The diet focuses on decreasing carbohydrate consumption so that once…

Health/Wellness

How Music Promotes Health and Healing

Even though a music educator wants to advance their education in a program to get their online master of music in music education, they also recognize that teaching music goes far beyond teaching the rudiments and having fun in the classroom. So many of our youth are troubled today, as is evidenced by the amount of crime and drugs rampant on our streets, that something must be done. Music is a way to promote health and healing, especially of the mind and heart. If you are a student pursuing an online MMME degree, you are to be applauded for your…

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