Posts Tagged“health”

When you’re in another city or a different country for that matter, being away from home throws off all your routines. You have to create new ones to keep yourself sane. Similarly, staying fit and healthy while working as a digital nomad isn’t easy. Maybe your fitness buddy stayed back home and now you’re doing it alone. Also, without friends looking over your shoulder, you might indulge in tasty local food more than you should and see the pounds start to show on your once slender frame. Don’t worry. We’re here to help. Here are some tips on staying fit…

One of the most overlooked, yet important thing that companies can do for their employees, is to make sure that they provide tools and strategies to get them healthier and relieve work related stress. Most employees complain that their jobs have gotten more difficult and less rewarding even as they make more money. This is often because they do not have skills or means to mentally adjust to the pace and environment of their jobs, nor the time to figure out how to improve things. They also do not know how to relax when they are off work. Too many…

If you ask most people what they want in life, they will tell you they want a good job that they enjoy, and earn enough money pay their bills & buy nice things. Most would also want to own their own home in a nice neighborhood. One that is comfortable and they are proud to show off to their families and friends. They would also want a family that is loving and that treat each other well. Last, btu not least, they would want good health. Being healthy allows you to enjoy all the other things mentioned in this list.…

Whether you’re someone who’s looking to make their diet healthier or a milk fanatic who’s unfortunately been cursed with lactose intolerance, there’s a good chance that you’ve heard about plant-based milk before. You may have even seen it in grocery or supermarket shelves, and you’ve been tempted to buy a carton or two just to see how it compares to the real thing. But what is plant-based milk? Is it something that you should look into consuming daily or just steer clear of? More importantly, is it actually healthy? In this article, we’ll be answering these questions as well as…

There’s no doubt that this season we are seeing more cases of colds, coughs and flu than ever before. After the hot summer and the ongoing heatwave that the UK experienced, it seems that more bacterial and viral infections are thriving in the Winter months. This doesn’t bode well for many of us, who have children with immature immune systems, where the infections spreads quickly around the household taking each person one by one. In an office environment, poor hygiene and close proximity to colleagues means that a whole department can fall victim. This can be distressing for employers who…