Posts Tagged“Food”

With changes in lifestyle and diets, high ”bad” cholesterol levels are becoming more and more common. LDL cholesterol (the bad cholesterol) gathers in the arteries, and increases the risk of a heart attack. Because of this, leading a healthy lifestyle, and managing and monitoring medication is now more important than ever. There are numerous ways in which to keep your ”bad” cholesterol levels down, including using lipid lowering medications, eating well, and exercise. Eating Healthier Eating well not only keeps you in good condition by keeping your weight healthy and keeping you energised, but eating the right foods will also…

If you could prolong your life and improve your health by eating 5 foods on a regular basis, would you do it? The answer should be “Yes”. Not enough people realize that food doesn’t just help us get through the day by providing our body with enough calories and nutrients. It also plays an important role in our growth and our immune system. The principal enemy of our cells are free radicals. These unstable molecules are ultimately responsible for cellular damage. By reacting with multiple biological molecules such as proteins and lipids, free radicals can provoke enough damage to the…

Photo by CC user National Cancer Institute (public domain) Are you looking for foods that build muscle and that will help you to lose fat? Improving your physique and your health is easier than you think. In this post, we will list off foods that you should be eating in order to support your goals. Most of the foods on this list contain both protein and fiber to help you add muscle mass while filling you up to deter you from snacking on unhealthy foods.   Beans   Beans are one of the least expensive sources of protein available, and with…

Last generation’s science fiction writers have inspired this generation of scientists, and to nearly everyone’s surprise, it turns out the future is now. Aside from light-speed space travel, most technology we see on the silver screen ? from Iron Man’s suit to Marty McFly’s hover board ? is absolutely real. We live in a fantastic time, and these nine technologies definitely prove that. Personal Fabricators Given the choice between spending hours shopping for a particular item or having that item specially crafted in one’s own home, few would choose the former. The powerful replicator of “Star Trek: The Next Generation”…