Everybody wants more energy these days to meet the demands of the full lives we lead. But finding more energy throughout our busy days is a real challenge and with family, work and trying to get some time for ourselves a daily priority, energy is usually in short supply.

If we look around the world, we discover that many societies have different strategies to gain more energy throughout the day. In South American many societies take naps called siestas in the middle and hottest part of the day. This time is used to recharge the system for the second half of the work day.

In Asia, there is the extensive use of energy products like Ginseng and Green Tea that offer a kick to the system whenever they are ingested throughout the day.

In the west there are many different strategies that people use with some being more effective than others. We have gathered here some of the most effective for you to try when you are feel low on energy:

Have Energy Meals

Sometimes your energy is low because you just do not have enough nutrients and vitamins in your body and you need food. The challenge is that if you eat too much food or too many of the wrong foods you will lose energy. So you need to eat smaller meals more often throughout the day. This way your system will not have to spend all of its energy digesting food and can supply you with energy to get your work done.

In terms of the type of foods you should eat, meat, whole grains, high-fiber vegetables, nuts, and healthy oils and other foods with a low glycemic index are digested and provide consistent energy. Foods that are absorbed more quickly like those containing lots of refined sugar give you a quick boost but then cause you to feel even more tired.

Try an Energy Drink

Substances like caffeine help you to be more alert and having a caffeine based energy drink can help you get a quick boost and sharper mind. But these drinks are often filled with sugar and their caffeine is boosted to levels that are not good for you.

A better choice for a caffeine energy drink is Nevo by Jeunesse. NEVO offers a fresh twist on energy in four refreshing formulas. Featuring real fruit juices, NEVO contains only 50 calories per can, just the right amount of energy and no artificial flavors, colors and sweeteners. Nevo provides you a caffeine boost with no downside.

No Alcohol During the Day

Many people use their lunch hour to have a beer, a glass of wine or even a mixed drink thinking it will not cause any issues. But alcohol is one of the biggest culprits of sapping energy. Alcohol has a sedative effect and will make you feel drowsy. This is the same when you have a drink before dinner. If you want to be awake for any activities following dinner, skip the alcohol at dinner. If you have to drink, do so in moderation and drink a glass of water before hand to limit your alcohol intake.

Use these useful tips to gain more energy throughout your day.