Browsing CategoryHealth/Wellness

Research shows that even men considered to be “well-endowed” were concerned about penis size, with a study published in the Journal of Sexual Medicine in September 2015 revealing that dissatisfaction and anxiety related to penis size was “rarely linked to reality.” In fact, the research revealed that 30% of the men were dissatisfied and about 35% men were satisfied with their genitals, while the remaining fell somewhere between dissatisfied and satisfied. So, if you too have been worrying that size does matter, you are not alone. However, what is important for you to know that it isn’t the actual size…

There have been plenty of diet trends and innovations, and, whilst most of them come and go, there are some which have stood the test of time. One trend that is leaving many people happy is the Ideal Protein diet programme. As its name implies, the Ideal Protein diet programme’s premise is that one’s blood sugar can be stabilised and a person can lose weight by consuming more protein. It often involves buying pre-packaged and portioned Ideal Protein food ingredients, which are specially-formulated to be low in fat and carbs. The diet focuses on decreasing carbohydrate consumption so that once…

Even though a music educator wants to advance their education in a program to get their online master of music in music education, they also recognize that teaching music goes far beyond teaching the rudiments and having fun in the classroom. So many of our youth are troubled today, as is evidenced by the amount of crime and drugs rampant on our streets, that something must be done. Music is a way to promote health and healing, especially of the mind and heart. If you are a student pursuing an online MMME degree, you are to be applauded for your…

Going vegan is a great decision. Vegans generally enjoy better health, a more active lifestyle, and are a lot nicer (for some strange reason). But being vegan in a meat eating world can sometimes be tough, especially at work. Here are some tips for maintaining your vegan lifestyle at work. Things to tell your co-workers to make things go smoother: Let everyone know that you are vegan. Tell them that this is a final decision and you need their help in both understanding and supporting your choice. This means that any food they offer you needs to be vegan-safe and…